Holistics

Not only does Louise offer a myriad of complimentary therapies, she has many different angles to approach the mind, body spirit and emotion for feeling at ease, encouraging self healing and empowerment…

~ Sometimes we just need time out from a busy life ~
a relaxing facial might just do the trick or some breathwork and meditation to take yourself off the rollercoaster.

~ Maybe you have aches and pains that need easing ~
with fire cupping, massage and or yoga.

~ Many people suffer with issues that come from bad posture or repetitive strain injuries ~
Here is where some personalised fitness exercises, posture correction and self care treatments might be really beneficial.

~ Working environments can be stressful and a stressful work-life impacts your whole life~
Understanding your employment rights, how reasonable adjustments can work for you and techniques for keeping well at work can help you create a healthier working environment.

~ Are you feeling like life is overwhelming, there are so many problems to tackle and you have no control~
Motivational Interviewing (MI) is the perfect communication style for taking back control…
Louise explains “With MI you can just throw your jigsaw puzzle on the table. As I listen to you speak I am helping you to turn the pieces over and organise them. As we begin to put the puzzle back together with clarity, we explore little steps that you can take with confidence to help yourself and where needed access support from community organisations.”

~ There are times in life where we can feel really unhappy and lost ~
Relaxation, breathwork, meditation and mindfulness are examples of techniques to ground and centre yourself. From there, we can work together with other beneficial practices that suit you in finding your passion and light, bringing yourself back out of the shadows.