The root of the class is HATHA YOGA ~ ha=sun - tha=moon

During the Hatha Yoga practice we create equilibrium and harmony of our body, thoughts and soul.

Connecting physical postures with our breathe, releasing tension and freeing up the body so blood and oxygen can circulate with ease like the waves on shore line.

PLUS MEDITATIONS AND EVEN MORE MINDFULNESS

PRANAYAMA ~ prana=universal life force - yama=control - ayam=expansion...
Therefore Pranayama is the control of breathe to energise your life force.

YOGA NIDRA ~ nidra=meditative consciousness/yogic sleep
A physical and energetic body scan will take you on a very alert yet peaceful awareness sensation journey through yourself.

MANTRA ~ sounds/words using your voice in this practice will resonate with the tones of an instrument, so you feel the healing vibrations of your voice through your entire body as you resonate as one.

VISUALIZATION ~ Finally lie back and relax into stillness as you allow your mind to escape while receiving healing REIKI.

LET GO, SURRENDER AND TOTALLY RELEASE IN A BEAUTIFUL, HEALING AND SAFE SPACE