Full Length Easy Chair Exercise Chair Yoga From The Comfort Of Your Own Home

!Please do always check with a health professional if you do have any health conditions!
If you do have angina please do only raise 1 arm above shoulder height

(Clip is from a Facebook Live)

Enjoy having some fun with your body when you exercise, it really helps to improve your mood as well focusing on the strengthening, flexibility and mobility aspects of sessions. Above all, listen to your body.
Do what feels right for you as you know your body better than anyone else.
Yes I am a definite believer in 'Use It Or Lose It'.
It doesn't matter what age you are, the body will become more stiff if not used to it's full mobility range.
Using the exercises in this video you can help wake up some of those areas you haven't used in years...

AND YES :-) lets give the brain a little workout!

Simulate both hemispheres of the brain with some fun coordination's.

So whether you have a more aging body, mobility issues, use a wheel chair or spend lots of time sat at a desk, just have some fun and wake up those joints and muscles.