A snippet of a live Chair Exercise clip...

Written By Louise James

Chair Exercise/Chair Yoga is a Great way to exercise in a way that's right for you.

(see my Facebook page for the full live clip)

https://fb.watch/oCQKC6RVx_/

I'm available for in-person in Northamptonshire or online sessions for else where, 1-1 or group sessions, social groups, workplaces and more... Sessions can be adapted for participants considering limitations and desired outcomes 🤩✨🥰

Louise James http://lifebeing.me
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Full Length Easy Chair Exercise Chair Yoga From The Comfort Of Your Own Home
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An Introduction To Chair Yoga