Louise James 08/01/2024 Louise James 08/01/2024

3 TOP TIPS for long term behaviour change. Healthier lifestyle, being fitter, happier and more

Louise James 05/01/2024 Louise James 05/01/2024

Ellen Of The Ways... Bring love & gratitude into every day as you journey life

Ellen Of The Ways... Bring love and gratitude into every day as you journey life

Louise James 13/12/2023 Louise James 13/12/2023

Improvised Hatha Yoga Flow, Cat, Seated Twist, Dancer and Pranayama

I enjoyed what I created through my improvised yoga session yesterday that much, I am sharing some of it today

(with some inspiration from Contemporary Dance and Ballet)

ENJOY YOUR BODY EVERYWAY YOU CAN

Louise James 13/12/2023 Louise James 13/12/2023

Full Length Easy Chair Exercise Chair Yoga From The Comfort Of Your Own Home

Easy Chair Exercise Chair Yoga From The Comfort Of Your Own Home

Louise James 29/11/2023 Louise James 29/11/2023

A snippet of a live Chair Exercise clip...

Louise James 17/10/2023 Louise James 17/10/2023

An Introduction To Chair Yoga

An Introduction To Chair Yoga / Chair Exercise

Louise James 13/08/2023 Louise James 13/08/2023

Prepare for my FREE (yes FREE) 14 Day 🌈 Rainbow of Well-Being & Self-Care ❣️ Challenge 🪜

Louise James 20/04/2023 Louise James 20/04/2023

Pick A Card For Today and some positive morning wellbeing randomness

Louise James 19/04/2023 Louise James 19/04/2023

A CARD FOR THE DAY + SABOTAGE RANDOMNESS

Louise James 07/03/2023 Louise James 07/03/2023

What a lovely Google review

Louise James 03/03/2023 Louise James 03/03/2023

Introduction To Fit Ball Fusion

Louise James 02/03/2023 Louise James 02/03/2023

Breathe Into Your Power

Breathe Into Your Power Breathwork Introduction

Louise James 06/02/2023 Louise James 06/02/2023

When you have neck, upper back & shoulder stiffness, aching and or pain…

Louise James 26/01/2023 Louise James 26/01/2023

A SPECIAL VALENTINES OFFER

Louise James 02/01/2023 Louise James 02/01/2023

Beginning 2023 with a blessing of thanks and love

Louise James 19/10/2022 Louise James 19/10/2022

Here is a little clip to show how to find my therapy room in Earls Barton

Louise James 26/07/2022 Louise James 26/07/2022

My therapy room in Earls Barton, Northampton is now ready for clients…

Louise James 02/06/2022 Louise James 02/06/2022

BreathPower Breathwork Workshop Is Here…

BreathPower Breathwork Workshop Introduction

Louise James 29/05/2022 Louise James 29/05/2022

BreathPower Breathwork Workshop Northamptonshire, Introduction of sound equipment

Louise James 29/05/2022 Louise James 29/05/2022

A Hayfever Remedy That Stimulates Your Own Natural Immune System Response